What Should I Eat Before A Workout?

Your ads will be inserted here by

Easy AdSense.

Please go to the plugin admin page to
Paste your ad code OR
Suppress this ad slot OR
Suppress Placement Boxes.

I get this question every week, “What should I eat before a workout?”. That’s a simple but great question. I recommend eating a small meal 1 hour before a resistance training workout.

Here’s a few examples; protein shake w/fruit, meal bar(Think Thin or 1/2 Organic Food Bar) or a slice of Ezekiel Bread with Almond butter.
Eating before a workout is essential and should never be skipped. My clients who come in without any food(fuel) in their system have bad workouts every time. Its like driving to Vegas without stopping at the gas station. Sooner or later you will need that fuel.
Remember, take care of your health its your responsibility.
VN:F [1.9.22_1171]
Rating: 0.0/5 (0 votes cast)
VN:F [1.9.22_1171]
Rating: 0 (from 0 votes)

Category: Health Tips, Nutrition

Comments (0)

Trackback URL | Comments RSS Feed

There are no comments yet. Why not be the first to speak your mind.

Go Ahead, Speak Your Mind




If you want a picture to show with your comment, go get a Gravatar.