Soy is not what you think….

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I am continually on Youtube looking for information on exercise, fitness, and nutrition.  I found this doctor last week and have been watching his videos.  He has some great stuff and thought I would share it with everyone.

There are many misconceptions out there on whats healthy and whats not.  So many people think soy is the answer and a health food.  Well after watching this video you make think otherwise.

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Category: Health Tips, Nutrition, Nutrition Videos

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