How to use Resistance Bands

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How to use resistance bands?  This is a common question asked by all my new clients.  More and more people are starting to workout at home and most have no idea where to start.  Most want a few simple and easy exercise tools to use.  Resistance bands are one the best tools to use.  They are cheap, they can be used by all levels of fitness, and can be taken anywhere.  

Check out this video for a resistance band demonstration.

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Category: Exercise Videos

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