• Candida Diet Plan

    The candida diet plan is not easy to follow if you have lived on sweets your whole life. Many of my clients complain about bloating, constipation, mood swings, low energy, and weight gain. I’m finding out that most of them have some sort of candida overgrowth.  It seems in today’s world, its more common than [...]

  • Make Great Gluten FREE Chocolate Chip Cookies

    These Almond butter gluten, dairy and soy free cookies can be a very health snack. Full of protein, essential fat, fiber and all natural.

Recent Posts from San Diego Nutritionist

RSS Feed

Nutrition

Candida Diet Plan

The candida diet plan is not easy to follow if you have lived on sweets your whole life. Many of my clients complain about bloating, constipation, mood swings, low energy, and weight gain. I’m finding out that most of them have some sort of candida overgrowth.  It seems in today’s world, its more common than [...]

View Post

Wellness

Make Great Gluten FREE Chocolate Chip Cookies

Make Great Gluten FREE Chocolate Chip Cookies

These Almond butter gluten, dairy and soy free cookies can be a very health snack. Full of protein, essential fat, fiber and all natural.

View Post

Energy Drink Reviews

FRS Drink Review

FRS Drink Review

This is my review on the FRS Healthy Energy drink. Most of the drinks out there claim that they are healthy.  Are they really? I think not.  I guess it all depends on what you define as healthy.  Yes FRS has some good vitamins and minerals, but how about the sugar and artificial sweeteners.  One [...]

View Post

Health Bar Reviews

Luna Bar Health Bar Review

Luna Bar Health Bar Review

Do you eat health bars? How about a Luna Bar?  Being a nutritionist I am constantly get asked the question, “What are some health bars I can eat?” I love trying different health bars and giving my feedback.  In this video review I will be looking at the Luna Bar – Peanut Butter Cookie.  Check [...]

View Post

Health Tips

Healthy Recipe with Chickpeas

Healthy Recipe with Chickpeas

Its the New Year and I thought I would share a healthy recipe for those of you who are asking for tips. Preheat oven to 450. Pour 1/4 cup extra-vigil olive oil on a rimmed baking sheet and place in oven until oil is hot, about 3 minutes. In a medium bowl, combine 2 cans [...]

View Post

Exercise Videos

San Diego Fitness Beach Boot Camp

San Diego Fitness Beach Boot Camp

Last Saturday I went to a Fitness Beach boot camp that some of my trainer friends put on at La Jolla Shores in San Diego.  Its every Saturday at 8am and 10am.  Here is quick preview of the workout.  If your interesting in checking it out, let me know.  First time is FREE.

View Post

Other Recent Posts

What Two Foods to Avoid for Weight Loss

When clients come to me and want to lose weight, I tell them to follow the elimination diet for thirty days. More specifically the two foods I tell them to eliminate are diary and wheat products.

View Post

Can Artificial Sweeteners Cause Weight Gain?

Can Artificial Sweeteners Cause Weight Gain?

Your ads will be inserted here byEasy AdSense.Please go to the plugin admin page toPaste your ad code OR Suppress this ad slot ORSuppress Placement Boxes. Artificial sweeteners may cause weight gain? Thought I would share this article By Dr. LeiLani M. Vidal, D.C.  I work in her wellness center in Poway California.  I love [...]

View Post

Avoid These Two Foods for Weight Loss

Avoid These Two Foods for Weight Loss

o many of my clients want to lose weight. One of the best ways to lose weight is to determine what foods work for you and what ones don’t. Being a Functional Diagnostic Nutritionist, I see clients everyday that have sleep problems, digestive issues, and yes, weight problems.

View Post