Make Great Gluten FREE Chocolate Chip Cookies
These Almond butter gluten, dairy and soy free cookies can be a very health snack. Full of protein, essential fat, fiber and all natural.
Recent Posts from San Diego Nutritionist
Nutrition
What Two Foods to Avoid for Weight Loss
When clients come to me and want to lose weight, I tell them to follow the elimination diet for thirty days. More specifically the two foods I tell them to eliminate are diary and wheat products.
Wellness
Make Great Gluten FREE Chocolate Chip Cookies
These Almond butter gluten, dairy and soy free cookies can be a very health snack. Full of protein, essential fat, fiber and all natural.
Energy Drink Reviews
FRS Drink Review
This is my review on the FRS Healthy Energy drink. Most of the drinks out there claim that they are healthy. Are they really? I think not. I guess it all depends on what you define as healthy. Yes FRS has some good vitamins and minerals, but how about the sugar and artificial sweeteners. One [...]
Health Bar Reviews
Luna Bar Health Bar Review
Do you eat health bars? How about a Luna Bar? Being a nutritionist I am constantly get asked the question, “What are some health bars I can eat?” I love trying different health bars and giving my feedback. In this video review I will be looking at the Luna Bar – Peanut Butter Cookie. Check [...]
Health Tips
Healthy Recipe with Chickpeas
Its the New Year and I thought I would share a healthy recipe for those of you who are asking for tips. Preheat oven to 450. Pour 1/4 cup extra-vigil olive oil on a rimmed baking sheet and place in oven until oil is hot, about 3 minutes. In a medium bowl, combine 2 cans [...]
Exercise Videos
San Diego Fitness Beach Boot Camp
Last Saturday I went to a Fitness Beach boot camp that some of my trainer friends put on at La Jolla Shores in San Diego. Â Its every Saturday at 8am and 10am. Â Here is quick preview of the workout. Â If your interesting in checking it out, let me know. Â First time is FREE.
Other Recent Posts
Can Artificial Sweeteners Cause Weight Gain?
Artificial sweeteners may cause weight gain? Thought I would share this article By Dr. LeiLani M. Vidal, D.C. I work in her wellness center in Poway California. I love informing people on the truth. Hope you enjoy the article. “Individuals who consume a diet high in artificially sweetened drinks are more likely to experience a [...]
Avoid These Two Foods for Weight Loss
o many of my clients want to lose weight. One of the best ways to lose weight is to determine what foods work for you and what ones don’t. Being a Functional Diagnostic Nutritionist, I see clients everyday that have sleep problems, digestive issues, and yes, weight problems.
Symptoms Of Toxic Exposure?
What do you think the consequences of over exposure are? Weight gain, headaches, low energy, disease, diabetes, ADD, ADHD, weaken immune system are just a few. As you can see this is becoming a huge issue that must be taking care of.
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