The candida diet plan is not easy to follow if you have lived on sweets your whole life. Many of my clients complain about bloating, constipation, mood swings, low energy, and weight gain. I’m finding out that most of them have some sort of candida overgrowth. It seems in today’s world, its more common than [...]
These Almond butter gluten, dairy and soy free cookies can be a very health snack. Full of protein, essential fat, fiber and all natural.
This is my review on the FRS Healthy Energy drink. Most of the drinks out there claim that they are healthy. Are they really? I think not. I guess it all depends on what you define as healthy. Yes FRS has some good vitamins and minerals, but how about the sugar and artificial sweeteners. One [...]
Do you eat health bars? How about a Luna Bar? Being a nutritionist I am constantly get asked the question, “What are some health bars I can eat?” I love trying different health bars and giving my feedback. In this video review I will be looking at the Luna Bar – Peanut Butter Cookie. Check [...]
Its the New Year and I thought I would share a healthy recipe for those of you who are asking for tips. Preheat oven to 450. Pour 1/4 cup extra-vigil olive oil on a rimmed baking sheet and place in oven until oil is hot, about 3 minutes. In a medium bowl, combine 2 cans [...]
Last Saturday I went to a Fitness Beach boot camp that some of my trainer friends put on at La Jolla Shores in San Diego. Â Its every Saturday at 8am and 10am. Â Here is quick preview of the workout. Â If your interesting in checking it out, let me know. Â First time is FREE.
When clients come to me and want to lose weight, I tell them to follow the elimination diet for thirty days. More specifically the two foods I tell them to eliminate are diary and wheat products.
Your ads will be inserted here byEasy AdSense.Please go to the plugin admin page to paste your ad code. Artificial sweeteners may cause weight gain? Thought I would share this article By Dr. LeiLani M. Vidal, D.C. I work in her wellness center in Poway California. I love informing people on the truth. Hope you [...]
o many of my clients want to lose weight. One of the best ways to lose weight is to determine what foods work for you and what ones don’t. Being a Functional Diagnostic Nutritionist, I see clients everyday that have sleep problems, digestive issues, and yes, weight problems.
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